wellness | Dr. Carrie Manke

What do you need to start accepting today?

Acceptance has always been a difficult thing for me. I am a goal-driven person and when I’m on a path to achieve my goals, it energizes...

The day I lost it on the UPS guy

I was having a rough week, rather a rough month. I had moved to California because God told me to and here I was waiting for my nursing...

"I'm not negative. I'm just a realist."

I used to say this about myself when people pointed out how much I complained. "I'm a realist." "I just want to be prepared for...

Are you looking for the hole or green tongue?

Whitewater kayaking 101: Where you look is where your boat will go. It took ending up in a hole with my boat upside down a few times for...